More studies are necessary to support these findings, however. This plant may protect the gastric mucosa and inhibit gastric secretion. Some scientific studies show that parsley may be beneficial for the treatment of intestinal ulcers. It also contains vitamin K, which improves blood vessel health by keeping them elastic and prevent the accumulation of calcium, which can lead to cardiovascular problems like atherosclerosis. This helps to keep blood vessels healthy and prevent illnesses like atherosclerosis, infarct or stroke. Parsley is rich in folate, a B complex vitamin that prevents the formation of fatty plaques along the blood vessels. Vitamin C, also found in parsley, can decreased the risk for prostate cancer. Caroteinoids, like lutein, can inhibit cancer cell growth in breast cancer. These processes are associated with the development of cancer and other chronic illnesses.įlavonoids are related to a lowered risk of colon cancer and obesity. Parsley is rich in antioxidants, flavonoids, and carotenoids, compounds that help to combat cellular damage caused by free radicals as well as oxidative stress. Learn more about what causes kidney stones and how they are treated. These factors can together prevent the formation of kidney stones. Parsley helps to stimulate the elimination of fluid in the body, although one study reports that it can also help with the urinary excretion of calcium and increase urinary pH. In addition, parsley contains vitamin C, which is not only a powerful antioxidant, but also promotes the formation of collagen in the body, which decreases skin flacidity and makes skin firmer and elastic. It helps to reduce oxidative damage in the upper layers of the skin caused by UV rays, cigarette smoke and pollution. Parsley contains lutein, a type of carotenoid that contains antioxidant action. Some studies show that these compounds help to prevent macular degeneration related to aging, which is an illness that can lead to blindness. Parsley is rich in carotenoids, mainly lutein and zeazanthin, which are components that help to maintain vision and promote eye health. In addition, parsley also contains vitamin C, which help with iron absorption in the intestines. Iron is one of the components of red blood cells, which are responsible for the transport of oxygen in the blood, while folic acid is also necessary for the formation and development of these cells. Prevent and treat anemiaīecause this plant is rich in iron and folic acid, it can be helpful for the treatment of anemia. Learn about other natural diuretics that can help with fluids retention. These two factors help to lower blood pressure and combat fluid retention. Parsley is rich in potassium, which is required for the exvretion of sodium through the urine. Improve blood pressure and treat fluid retention In addition, the flavonoids found in parsley also help to prevent the emergence of diabetes, which makes it a great option for patients diagnosed with pre-diabetes. Help to manage diabetesĮating parsley can be beneficial to diabetics to regular blood sugar and to protect the liver due to its antioxidant action. It is also effective for the treatment of cold and flu viruses. Some studies show that parsley is particularly effective against bacteria like Staphylococcus aureus, Bacillus subtilis and Escherichia coli. Parsley can help to boost immunity and strengthen the immune system because it is rich in vitamin C, zinc, and vitamin A and additionally contains antimicrobial properties. Check out the recipes for parsley tea that can be used to treat UTIs. Parsley possesses antimicrobial and diuretic actions, which can help with the emergence of recurrent UTIs. Health benefits that are naturally found in parsley include: 1.
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